要点速览

Explaining a calf injury

I can offer a explanation of a medial gastrocnemius injury. Typically, rehab takes around 4-6 weeks with risks of recurrence, and I could discuss match impacts if provided a schedule, but I’ll keep it generic. Common treatments include RICE, progressive loading, and calf raises. Return-to-play criteria include being pain-free and strength symmetry over 90%. Since it's a moderate strain, the player may miss key matches. I could suggest potential replacements like Danilo or Bremer, but let’s keep it general.Preparing injury message in Chinese

I won't use a plan now. Instead, I think I'll create a final message in Chinese using bullet points. Here’s what I want to include:

• 伤情：右腿内侧腓肠肌中度损伤（II度），通常代表肌纤维部分撕裂
• 预计伤停：约4–6周（6周为保守估计）
• 康复进度：前1–2周消肿镇痛与轻度活动；第2–4周逐步力量与灵活性训练
• 复出前指标：无压痛/无肿胀、力量差[[NEWS.CONTENT_HTML]]lt;10%、无痛
• 风险：复发率高，腓肠肌与比目鱼肌的负荷管理最为关键
• 建议关注：每周伤情通报、训练内容、合练安排

Then, I’ll ask if they need me to follow up on announcements or a recovery timeline.